Highly reviewed diet books

A beautifully illustrated, detailed cookbook of over 120 recipes for nutritious, life-saving, plant-based foods, snacks, and drinks comes from Michael Greger, M.D., FACLM, the doctor behind the respected and highly popular Nutritionfacts.org website, and author of the New York Times bestselling book How Not To Die. The first widely published book, How not to Die, by Dr. Michael Greger, provided the medical research behind the only diet that could avoid or cure some of the causes of premature death and injury. With the right recipes to add years to your life, Dr. Greger’s cookbook is intended to become an important resource for healthy kitchens in the future.

Celebrity’s favorite fitness and wellbeing expert Kelly LeVeque reveals her knowledge of weight loss, adapting to the needs of our bodies, and liberating ourselves from diet drama in this important lifestyle guide that includes 88 delicious recipes! In this inspirational and pragmatic book, the dietary trainer and holistic wellness specialist who helped stars including Jessica Alba, Molly Sims, Chelsea Handler and Emmy Rossum improve their health and accomplish their goals teaches you how to get through the food drama of cyclical fad diets to feel and look good by eating Kelly’s Nutrition Liberation Program well. Start your day with her Fab Four Smoothies, like a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, packed with proteins fat, fiber and carbohydrates to balance your blood sugar and keep you healthy and replete. Recipes Fab Four are wonderful and unexpected, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad. Kelly also shows you how to keep your blood sugar level balanced and healthy and make yourself mindful of insulin. Body Love is your one-stop shop for living safe and comfortable, packed with tips and tools on vitamins and cooking, hundreds of tasty, nutritious recipes and suggestions on how to change your diet while traveling and on holiday!

It has never been easier or more delightful to maintain wellness by healthy food options thanks to The Healing Kitchen! Armed with over 175 budget-friendly, simple and convenient recipes made from everyday ingredients, you can reduce time and energy to prepare nutritious meals without neglecting taste! Clear examples and series of visual guidance will show you the right choices of food for preventing and lessening effect of chronic diseases, including autoimmune illness. Traditional American Diet is at least partially responsible for our deteriorating wellbeing, its time for a dietary change to nutrient-dense, anti-inflammatory whole foods that boost health rather than weaken it. You will know more about what foods to eat and how in the first section of The Healing Kitchen, based on an ancient diet model and contemporary science history. The book is the nearest thing to a promise of progress that you will get while embarking on a Paleo diet, with a series of realistic tips and interactive guidance to distill this knowledge into easy real-life behaviors that you can quickly execute in your home today. The Healing Kitchen contains over 175 mouthwatering recipes that make eating nutritious meals simple enough to work into even the busiest of lives, while being so delicious. In keeping with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimum investment of time, does not use any special equipment and does not need any hard-to-find ingredients yet, it will please the whole family! Theres no reason to struggle on your journey with dull and boring food, The Healing Kitchen is all about good food while nurturing your body. The Healing Kitchen also provides twelve weekly meal plans to help you get more prepared in your home, along with a shopping list! The on-the-go meal schedule will ideally suit your needs. The meal schedule for the family-favorites should please kids and adults alike.

There is now a personalized weight loss approach, a solution that is not based on unfair food limitations but on what works for you. Developed by retired experimental biochemist, nutrition advisor and bestselling writer Robb Wolf, Wired to Eat delivers a ground-breaking science-based food plan that can stimulate your appetite for weight reduction and potentially help you decide the correct diet. Robb Wolf has helped hundreds of thousands of people shed weight by consuming a low-carb Paleo diet in his bestselling book, The Paleo Method. Begin with the 30-day Reset to help recover blood sugar levels in your body, rebuild your appetite, and reverse insulin resistance. To support you on your journey, there are over 70 tasty recipes, comprehensive menu plans and shopping lists. Wolf also provides food schedules for those suffering from autoimmune disorders and recommendations on a ketogenic diet. The exclusive 7-Day Carb Test will help you decide what levels and types of carbohydrates you can handle after you have finished this stage of the program. Today, instead of depending on a one-size-fits-all diet, you can figure out for yourself what things you can or cannot consume. Change your diet by using Wired to Eat to uncover your personalized method for weight loss.

Dr. Aviv provides readers with personalized tips through safe food decisions, encouraging them to align their bodies and minds for maximum wellbeing and smash acid-generating habits for good. If so, there are chances that you suffer acid reflux without knowing the subtle signs, which may lead to severe long-term health issues, including cancer of the esophagus. Dr. Jonathan Aviv, a leading voice in the diagnosis and treatment of acid reflux disease in The Acid Watcher Diet, helps readers recognise certain signs that are still overlooked while offering a validated remedy to rapidly and effectively mitigate whole-body acid damage. His 28-day plan is part of a two-phase food schedule, providing a balanced combination of both macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins, minerals, antioxidants), that helps to neutralize acid instantly and reduce inflammation at the heart of acid reflux.

Simpler and easier to follow than ever is the popular New York Times bestselling diet that started a wellness revolutions! The Engine 2 Diet sold hundreds of thousands of copies and sparked a food trend focused on plants. Engine 2 is the most popular brand of plant-based cooking, with recommendations from leading health practitioners and a product line in the Whole Foods Market. Now Esselstyn offers a strong, accelerated new Engine 2 system that promises spectacular performance in no time.

You will learn how to lose weight naturally in Mini Habits for Weight loss, in the natural way in which the body and mind are supposed to change. The book’s methods are based on detailed work in genetics and neuroscience. Thanks to Mini Habits for Weight Loss you’re never going to diet again but rather enjoy long lasting changes.

The Wild Diet teaches the body to use fat as its primary source of energy by relying on pure, healthy foods and nutrient-dense meals. Eating Wild, thousands of people around the world lost 20, 60, or even more than 100 pounds without starvation and sometimes very little exercise. In The Wild Diet you will learn that we’re not meant to stay hungry, keep track of our calories, or resist tasty temptations. We are designed to eat sumptuously without being obese and live well. The Wild Diet paints a different vision in which we have the ability to change our genetic expression by taking charge over the type of food we consume, the way we walk, etc. We once had access from small, regional suppliers to a large range of fresh seasonal foods. Today we have access to a few types of processed foods, mostly thousands of miles from where we live from a huge manufacturing infrastructure. Actually returning to our natural roots and eating organic, wild food grown on a farm and not in asepticized greenhouse, is the key to great health. The body should use fat instead of sugar for energy by prioritizing foods found in the natural world, abundant in fiber and nutrients. The Wild Diet proves that by eating tasty foods such as chicken parmesan, bacon cheeseburgers, and even chocolate cake, you can stay be in the best shape of your life. It’s time to read The Wild Diet if you want to learn how to lose more calories by indulging in delicious foods and running less.

Dental health has is often a mirror of our general physical condition, as complications in certain areas of the body may stem from bad oral health. Dr. Steven Lin, an accomplished dentist and the first dental nutritionist in the world, studied our ancient practices, epigenetics, intestinal wellbeing, and microbiota to establish food-based theories with a truly top-down holistic approach to wellness. Dr. Lin, integrating dental and nutritional research, explains the food plan that will help guarantee that you don’t have dental fillings and cholesterol drugs and give you the opportunity to raise children who naturally grow straight teeth. Keeping our oral microbiota aligned with our mouth as the gatekeeper of our intestine will build a stable body with a clean mouth. Dr. Lin gives you a 40-day food schedule, complete with the Dental Diet Food Guide, mouth drills, tips, and culinary methods to help you bring his techniques into your daily life quickly and effectively. The resources to boost health and reverse illness are stronger than we expect in our markets, in our stores, and most often in our mouths.

Experts are presenting innovative dietary plans in Eat Rich, Live Long to make you feel better while consuming healthy and nutritious foods. Eat Rich, Live Long now shows that you can improve your weight loss and enhance your long-term health by mastering the low-carb/Keto spectrum In this book, with a major multinational software company, Ivor Cummins, a world-class scientist and technological expert, and Dr. Jeff Gerber, a family physician commonly recognized as a national pioneer in low-carb health, team up to share their different viewpoints through their vast healthcare, medical, and scientific/research expertise. Cummins and Gerber work together teaching you how to eat the food you love, shed weight, and regain resilient health. They show why the dietary ‘experts’ were wrong by demonizing natural healthy fats in our foods and focusing on cholesterol and LDL as the enemies. As the researchers show, consuming a high proportion of healthy fats, a moderate amount of meat, and a small percentage of carbs can help you lose weight, avoid illness, relieve your appetite, shut off your hunger cravings, and live longer.